WEED & WELLNESS AT THC NYC

Includes Soma Breath Journey, Afro Dance Fitness, Speaker Series, and Sound Bath along with access to our recovery zone, including IV drip, cold plunge, ear seeding, and a complimentary protein shake!

Includes Soma Breath Journey, Afro Dance Fitness, Speaker Series, and Sound Bath along with access to our recovery zone, including IV drip, cold plunge, ear seeding, complimentary protein shake, and a gift bag!

10:15am - 11:00am

Shake it out and sweat it up to a high energy mat-based workout designed to build functional strength, boost endurance, and leave you feeling amazing in your own skin. Dino's class combines energetic music, full-body movements, and a body-positive vibe for a truly euphoric and empowering experience. This class is led by Dino Mavone, founder of SaltDrop.

*This ticket is only valid with the purchase of a general admission ticket. 

11:00am - 11:45am

Y7 Studio's Slow Burn vinyasa format is recommended for anyone looking to focus on the foundation, structure and alignment of each posture. Throughout this practice, you will focus on engaging your core muscles to go deeper into the poses and prepare your mind and body for a challenging peak posture. Slow Burn is fully guided and taught in a ladder format, adding on postures each time you flow through the sequence.

Y7 Studio, known for their high-energy, music-driven classes, and welcoming atmosphere, brings you a special Slow Burn Vinyasa class at the Weed & Wellness Pop-Up!

*This ticket is only valid with the purchase of a general admission ticket. 

11:45am - 12:30am

Yogalates is a perfect way to mix the best of both worlds into one! Inspired by yoga and pilates, this class will strengthen your core, improve your posture, and increase your flexibility. 

Throughout the class, we'll not only focus on building physical strength and stamina, but also on creating a sense of openness in your heart chakra. The heart chakra, located in the center of your chest, is associated with love, compassion, and empathy. By incorporating specific postures and breathing exercises, we'll aim to release any blockages that may be hindering your ability to give and receive love freely

*This ticket is only valid with the purchase of a general admission ticket.