Location

SO/ SOTOGRANDE SPA & GOLF RESORT HOTEL
Av. Almenara, s/n, 11360 Sotogrande, Cádiz, España
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GOLF FITNESS PROGRAMMES

Sun, 28 Jun 2026 08:00 - Sun, 28 Jun 2026 23:00
SO/ SOTOGRANDE SPA & GOLF RESORT HOTEL
Av. Almenara, s/n, 11360 Sotogrande, Cádiz, España

Event description

In our Golf Fitness Programmes, we combine specific physical training with complementary activities and therapies to improve swing consistency, increase power, correct posture, optimise competition performance and prevent injuries.
Designed for all ages and levels—senior, junior o beginners—these packages offer a comprehensive approach to caring for the body, improving technique, and enjoying a healthier and more effective golfing experience.

Tickets

START & SWING | 5 SESSIONS

  • Personalized plan focused on individual needs – 25 min
  • Initial physical assessment or progress check (mobility, balance, posture) – 25 min
  • Pre-round warm-up session – 50 min
  • Post-game stretching session – 50 min
  • Recovery session with cryotherapy – 30 min
  • Golf-specific personalized training session – 50 min

START & SWING | 10 SESSIONS

  • Personalized plan focused on individual needs – 25 min
  • Initial physical assessment or progress check (mobility, balance, posture) – 25 min
  • Pre-round warm-up session – 50 min
  • Post-game stretching session – 50 min
  • 2× Recovery sessions with cryotherapy – 30 min each
  • 5× Golf-specific personalised training sessions – 50 min each

BODY & SWING BALANCE | 5 SESSIONS

  • Personalised plan focused on individual needs – 25 min
  • Initial physical assessment or progress check (mobility, balance, posture) – 25 min
  • 2× Functional golf-specific training sessions – 50 min each
  • Core-focused training session – 50 min
  • Recovery session with cryotherapy – 30 min

BODY & SWING BALANCE | 10 SESSIONS

  • Personalised plan focused on individual needs – 25 min
  • Initial physical assessment or progress check (mobility, balance, posture) – 25 min
  • 4× Functional golf-specific training sessions – 50 min each
  • 3× Core-focused training sessions – 50 min each
  • 2× Recovery sessions with cryotherapy – 30 min each
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